Talia Sutra 20-Minute Heart-Opening Backbend Yoga Workout | Alo Moves

Talia Sutra of the YouTube channel Alo Moves teaches us how to open the heart chakra by going deeper into backbends in this 20-minute at-home yoga workout video. Enjoy this advanced vinyasa class as you tap into your heart!

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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