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Briohny Smyth 10-Minute Beginner Vinyasa Yoga Workout | Alo Moves

Briohny Smyth 10-Minute Beginner Vinyasa Yoga Workout | Alo Moves

Briohny Smyth of the YouTube channel Alo Moves ramps up your vinyasa flow in this 10-minute at-home beginner yoga workout video. Briohny provides thoughtful, step-by-step instruction to develop the core fundamentals of your yoga practice.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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