Home » Caley Alyssa 15-Minute 360 Sculpt Hips Yoga Workout | Alo Moves
Caley Alyssa of the YouTube channel Alo Moves shows us how to build a 360-degree strong, sculpted body in in this 15-minute at-home yoga workout video. Get ready to work it!
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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