Home » Briohny Smyth 10-Minute Quick Hip Stretch Yoga Workout | Alo Moves
Briohny Smyth of the YouTube channel Alo Moves gets us up and moving in this 10-minute at-home yoga workout video. This sequence will help open your hips and stretch your lower body to release lasting energy to fuel your day.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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