Dylan Werner 10-Minute Meditation to Release Tension | Alo Moves

Dylan Werner of the YouTube channel Alo Moves shows you how to harness what you can control and focus on letting go of inner and outer tension in this 10-minute at-home guided meditation video.

New to guided meditation?

Guided meditations include music and verbal instruction to relax specific muscles in your body, calm your mind, and connect with your spirit. Meditation offers so many wonderful benefits including lowering stress levels, calming feelings of anger and frustration, reducing negative or irrational thinking, and increasing feelings of optimism, well-being, and quality of life. We hope these guided meditations leave you feeling at peace and ready to move on with your day with a level head and clear mind.

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