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Dylan Werner 15-Minute Beginner Yoga for Strength Workout | Alo Moves

Dylan Werner 15-Minute Beginner Yoga for Strength Workout | Alo Moves

Dylan Werner of the YouTube channel Alo Moves builds your yoga practice foundation in this 15-minute at-home yoga workout video. This beginner yoga strength video utilizes a wide array of movements that stem from familiar yoga poses such as child’s pose, downward facing dog, lunge, cat-cow, and more.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.

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