Home » Elvis Garcia 20-Minute Learn to Float Yoga Workout | Alo Moves
Elvis Garcia of the YouTube channel Alo Moves teaches how to float with a variety of crow taps in this 20-minute at-home yoga workout video. This class is perfect for beginners and all levels because it doesn’t require a lot of strength or balance to get started.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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