Home » Jacy Cunningham 25-Minute Total Body HIIT Workout | Alo Moves
Jacy Cunningham of the YouTube channel Alo Moves builds on the basics in this 25-minute at-home HIIT workout video. Rise up with this total body HIIT workout that will elevate your fitness by adding in exercises with air time, such as squat plank walk-outs, reverse lunge with leg kick, and half burpees. This one is not for the faint of heart!
New to HIIT workouts?
HIIT, or high-intensity interval training, is sometimes also called high-intensity intermittent exercise or sprint interval training. HIIT workouts are a form of interval training using alternating short periods of intense anaerobic exercise with less intense recovery periods. This type of training demands an all-out, 100% effort through short bursts of high-intensity exercise followed by short recovery periods. HIIT workouts are a favorite of many strength and endurance athletes, as well as those trying to lose weight, because HIIT workouts get and keep your heart rate up so you’re able to burn more fat in less time.
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Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.