Jared McCann 10-Minute Mula Bandhas Yoga Workout | Alo Moves

Jared McCann of the YouTube channel Alo Moves builds your pelvic floor foundation in this 10-minute at-home yoga workout video. You’ll work to create stability, ease, and depth in any yoga pose by learning to incorporate one of yoga’s interior locks mula bandha, the root lock. When this pose is mastered, yoga postures such as backbends, forward bends, twists, and inversions feel light, easy, and effortless.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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